the big red rumble
the big red rumble
A celebration of all of our hard work, camaraderie, and a testament to the power of community.
2026 WODS will be posted soon! stay tuned!
2026 Big Red Rumble Movement Standards
Feeling ready to compete? Take a look at what we expect from our athletes to choose whether you’re participating in RX or Intermediate. You can also reach out directly with any questions you may have!
Snatch
rx Male 135-185 lbs
rx Female 95-125 lbs
Int Male 95-155 lbs
Int Female 65-105
DB snatch
rx Male 70
rx Female 55
Int Male 55
Int Female 35
Clean
rx Male 135+
rx Female 95+
Int Male 95+
Int Female 65+
Deadlift
rx Male 225
rx Female 155
Int Male 185
Int Female 125
Front squat
rx Male 185
rx Female 125
Int Male 155
Int Female 95
Shoulders to Overhead
rx Male 155
rx Female 105
Int Male 115
Int Female 75
Wall Balls
rx 20/14 lbs
Int 14/10 lbs
Burpee box overs
24/20 inches
Toes to bar
rx T2B
Int Hanging Knee raise
C2B Pull-ups
rx C2B
Int Chin over bar pull-ups or C2B jumping pull-ups
2026 WORK OUTS (Coming soon in the meanwhile enjoy these golden oldies)
Lets Get it.
Welkom to holland
The Big Red Rumble is more than just another fitness competition. It’s a celebration of the community we all have come to love. Yes, it’s a competition. But it doesn’t matter who’s on the floor. When the music rises and the weights follow along with the beat this crowd is here to cheer and shout no matter what athlete has taken the plunge.
CrossFit Holland presents to you the best in the West.
Even if you’ve never been here: Welcome home.
3 - 2 - 1 - go
WODS
Join The rumble
Sign up. You’ll like it here.
Registration (sponsors- coming soon!)
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This is the big one. You’re gonna hear the Voice of God shouting your business’s name a lot.
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This one is also awesome. The Voice of God won’t speak it as much, but still will get His Shout Out.