the big red rumble
the big red rumble
A celebration of all of our hard work, camaraderie, and a testament to the power of community.
2025 WODS will be posted soon! stay tuned!
2025 Big Red Rumble Movements
Snatch rx Male 135-185 Female 95-125 Int Male 95-155 Female 65-105
DB snatch rx Male 70 Female 55 Int Male 55 Female 35
Clean rx Male 135+ Female 95+ Int Male 95+ Female 65+
Deadlift rx Male 225 Female 155 Int Male 185 Female 125
Front squat rx Male 185 Female 125 Int Male 155 Female 95
Shoulders to Overhead rx Male 155 Female 105 Int Male 115 Female 75
Wall Balls rx20/14 Int 14/10
Burpee box overs 24/20
Toes to bar Int. Hanging Knee raise
C2B Pull-ups Int. Chin over bar pull-ups or C2B jumping pull-ups
2024 WORK OUTS
Lets Get it.
Welkom to holland
The Big Red Rumble is more than just another fitness competition. It’s a celebration of the community we all have come to love. Yes, it’s a competition. But it doesn’t matter who’s on the floor. When the music rises and the weights follow along with the beat this crowd is here to cheer and shout no matter what athlete has taken the plunge.
CrossFit Holland presents to you the best in the West.
Even if you’ve never been here: Welcome home.
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WODS
Join The rumble
Sign up. You’ll like it here.
rumble gear
Oh, snap, merch? Coming soon! In the mean while, hit that like button, smash that subscribe button… or something.
Registration (sponsors- coming soon!)
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This is the big one. You’re gonna hear the Voice of God shouting your business’s name a lot.
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This one is also awesome. The Voice of God won’t speak it as much, but still will get His Shout Out.